Sustaining a Healthy Mindset
Our customized self-empowerment programs guide you to develop and sustain constructive thoughts and productive habits, enabling you to align with creating your preferred outcomes and experiences.
During each session, you’ll participate in self-reflective exercises and engaging discussions to acquire valuable strategies that empower you to:
Identify external factors that develop unhealthy thinking patterns
Recognize toxic messaging affecting your esteem to un-accept it as truth
Pinpoint experiences to emotionally heal from
Identify sources influencing harmful behaviors
Reduce self-sabotaging behavior
Identify and manage emotional triggers
Enhance conscious and constructive thoughts
Establish and maintain productive habits
Know your worth
Manage and conquer adversity
Resolve barriers to progress
Live your truth, not society’s expectations
Establish helpful boundaries
Prioritize yourself and your self-care
Lessen the extent to which the external world negatively impacts your internal world
Make intentional choices that allow you to lead a life that you enjoy according to your own standards
"Internal healing is what lets us take care of the external circumstances." - Jay Shetty
Programs are great for…
Individual or Group Sessions
Personal Growth Retreats
Life Advancement Conferences
Wellness Summits
Identity and Confidence Workshops
Recidivism Prevention Programs
Substance Use Recovery Programs
Enrichment/Elective Classes
After School Programs
Speaker Series
And more…
Who we work with
We work with national and international organizations providing services for holistic health, social, emotional, and mental wellness, reintegration/reentry, and substance use recovery, as well as high schools and universities. We also work with individuals and private groups.
Types of Programs
We offer flexible coaching sessions catered to various schedules including hourly, weekly, monthly, or annually. Below is a list of available programs. Customized programs are also available.
Click on each program below for objectives and outcomes.
“What we are today comes from our thoughts of yesterday, and our present thoughts build tomorrow. Our life is the creation of our mind.” – Shakyamuni
To book a self-empowerment program please fill out the program request form to choose a plan best suited for your needs.
Testimonials
“Hailima’s program helped me reframe what I took in from the world and process everything with more neutrality. This was key in breaking down irrational beliefs and has helped curb my urges to hide from my problems through the abuse of alcohol.
- Matt A.”
“Hailima is so wonderful as her story of overcoming depression has helped me a lot in ways to approach mine that most usually result with an entangling addiction and breaking those strongholds in positive ways like journaling and communicating with those I trust.!! I have been sober now since August 2019 and am very grateful for this program.
- Lydia C.”
“I would always tell myself negative things like, ‘I’m no good, I’ll always use drugs.’ One thing I learned from you is it’s not what people say about me that counts it’s what I say to myself. ‘I am strong, confident, I am worthy.’ The I Am changed me from the inside out. Thank you for breathing life in me Hailima.
- Shieawen B.”
“This lady has a great program. Her presentation is profound. I was reacquainted with how important it is to be fully present in every moment. I believe she should be exposed to as many people as possible.
- Michael B.”