This program guides you to recognize the thoughts that are tearing you down that influence self-sabotaging behavior, so you may manage and overcome those self-devaluing, limiting, and critical thoughts with healthy, positive thoughts that support constructive behavior.

This is for you—whether in a workshop or one-on-one session—if you’re ready to:

• Be mindful of the development of your perceptions of self, others, and life so you may un-accept damaging lessons as truth.

• Be aware of how to resolve painful experiences so they can no longer continue to crush your spirit and influence your unhealthy subconscious behaviors and unconscious actions.

• Determine how to replace self-defeating, limiting, critical, and devaluing thoughts with productive logic and constructive beliefs to reduce or cease self-sabotaging behavior and build healthy habits.

• Know your worth in order to have the confidence to be your true self instead of what’s expected to avoid judgment, criticism, rejection, and abandonment.

• And more…

Coaching is available for individuals or organizations and can be booked as a one-time session or part of an ongoing program. Flexible scheduling options include hourly, daily, weekly, monthly, or annual formats—designed to meet you where you are.