This program provides viable tools to uncover the origins that taught you to measure your value, from personal experiences and your environment to the media. You will recognize how your conditioned beliefs influence you to make choices that can be detrimental to your life so you can shift habitual thoughts that don’t serve you to constructive beliefs empowering you to know your worth.

This is for you—whether in a workshop or one-on-one session—if you’re ready to:

• Be mindful of the development of your perceptions of self, others, and life so you may un-accept damaging lessons as truth.

• Be aware of how to resolve painful experiences so they can no longer continue to crush your spirit and influence your unhealthy subconscious behaviors and unconscious actions.

• Determine how to replace self-defeating, limiting, critical, and devaluing thoughts with productive logic and constructive beliefs to reduce or cease self-sabotaging behavior and build healthy habits.

• Know your worth in order to have the confidence to be your true self instead of what’s expected to avoid judgment, criticism, rejection, and abandonment.

• Acknowledge your autonomy to stop reacting to life and start making choices where you’re causing the effect you want (you’re intentionally making decisions and carrying out actions to create preferred experiences and outcomes)

• And more…

Coaching is available for individuals or organizations and can be booked as a one-time session or part of an ongoing program. Flexible scheduling options include hourly, daily, weekly, monthly, or annual formats—designed to meet you where you are.