Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life
“This is an excellent book. Highly recommended it to all.”
“It’s filled with different tools for different challenges. Whatever it is you're facing ---depression, stress, anxiety, suicidal thoughts, low mood, lack of confidence, grief or self-criticism ---you will find ideas and ways for processing how you're feeling, getting new perspective and strategies to help you cope…This is an excellent book. Highly recommended it to all.” - Lynell Antione Board
Dissolving the Anchor - Available in eBook and paperback. Logos are linked to the retailer’s website to purchase. For bulk orders send request.
Also available from the listed eBook stores.
“Heal my wounds and let my fading scars be stories of my triumphs…”
Luv Mrk Founder Hailima Yates shares her inspiring journey to combat loneliness, low sense of worth, depression, self-sabotaging behavior, and suicidal ideation without access to therapy.
Yates gives an honest take on the self-evolution process revealing the ups and downs you endure when emotionally healing, shifting your mindset to be more constructive, uncovering your truth, progressing toward valuing yourself, and exploring how you can be consistently happy.
Her compelling story combined with effective advice for the reader empowers you to realistically find ways to take control of your life by knowing what you have within you to manage and overcome adversities, be resilient or rise back up when you fall, know you’re enough, know your worth without allowing anyone to dictate your value, and make choices that permit you to live a life that you enjoy by your standards.
Release yourself from the anchor holding you back so you can be free to have a healthy sense of worth and be happy to live your life your way.
Dissolving the Anchor leads you to
Understand how to not allow past trauma to control your current life
Be mindful of the development of your beliefs so they can no longer influence your subconscious behaviors and unconscious actions
No longer be what others expect in order to avoid being judged, criticized, or rejected
Know your ability to stop reacting to life and start making choices where you’re causing the effect you want
Acknowledge what you can do to alleviate emotional pain
Be consistently happy without depending on temporary highs of relationships, substance use, or material items
For more information on Dissolving the Anchor please visit https://www.dissolvingtheanchor.com and https://www.instagram.com/hiyates/.